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The Senior A Swimming Group
This squad is by invitation only. The goal of this squad is to represent CoStA at competitive events and to compete at County, Regional and National Level.
Senior A Sessions:
|
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SUNDAY |
|
06.00-07.30 WL |
|
06.00-07.30 WL |
|
06.00-07.30 WL |
|
|
18.00-18.45 HS* |
19.00-20.00 |
19.30-21.00 HS |
19.30-20.30 |
18.00-19.00 HS* |
18.30-19.30 |
* Land training - invitation only
| WL - | Westminster Lodge Pool |
| HS - | St Albans High School for Girls Pool |
A copy of the club's full training schedule can be found at Club Documents - Handbooks
Kit Requirements:
Mandatory for training sessions are:
- Kickboard - Example: WIN Universal Kickboard, with handles
- Pull Buoy - Example: WIN Pullbuoy Solid, Senior size
- Short Fins - Example: Kiefer Rubber Short Fins
These products can be bought at the CoStA shop at Westminster Lodge. Please ensure that all kit is named with a permanent marker.